What does treatment include?

Treatment depends on what your individual problems/symptoms are, however the following list gives you an idea of what is offered, where necessary

  • Education and advice

  • Pelvic floor strengthening exercises

  • Pelvic floor release exercises

  • Breathing re-education

  • Pilates exercises

  • Yoga exercises

  • Acupuncture

  • Bladder retraining

  • Dietary advice

  • Pelvic floor stimulation

  • Biofeedback

  • Manual therapy

  • Connective tissue release