Returning to running after pregnancy VLOG

Grab a cuppa and listen to myself and Debs from Pilates by Physio discuss all things running and pelvic health, with special attention to returning to running after pregnancy.

Running is a real passion of mine, and exercise in relation to pelvic health is a specialist area that I love. Feel free to contact us if you have any running related rehabilitation needs or would like a postnatal assessment (Mummy MOT).

Becky (a pelvic health specialist Physio) and Debs (A physio teaching Pilates with specialism in Antenatal/postnatal rehab) discuss the best strategies for recovery after Pregnancy including a guide for symptoms to look out for in deciding whether you are ready to return to high impact exercises such as running.